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Dr. Rhonda Swickert: “Cultivating Peace within the Self”
March 5 @ 4:00 pm - 6:00 pm
Part of the week-long “Peace Initiative, join Dr. Rhonda Swickert for a discussion of techniques that can serve to facilitate effective emotional and cognitive regulation, particularly when one is faced with conflictual interactions with others. By effectively regulating our own thoughts and emotions, we have a better opportunity to positively engage others who may have beliefs different than our own.
Sponsored by the College of Charleston Sustainability Literacy Institute, the Meditation Club, and the Mindfulness Initiative. Reception to follow.